The
way to pray is
to first empty the mind.
Then
contact the Heart,
by breathing in and out of it.
Gradually
bring all the consciousness
into the heart
and disappear there.
As
you feel the heart deeply,
feel the blessing of being able to feel the heart.
When
you feel that blessing,
then begin to bring the whole country of Japan into your heart
(visualize it inside the blessing you feel in your heart),
so that the blessing is spread to everyone and everything.
Then
gradually bring the whole earth into your heart.
Breathing slowly in and out.
Feeling Earth as our mother and all that lives on it
as one family.
Giving love to all,
by bringing in all into our heart.
This
is how the heart expands
and spreads love to everyone.
This Prayer Meditation can also be done
for anyone we wish to send
love and peace to.
And it works on a deep level.
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